The Midweek Exhale by Wild Power Alchemy on cademy.io

Description

The Midweek Exhale

A Midweek Nervous System Reset

4-week Restorative Breathwork Series

Wednesdays @ 6:15pm BST (7-28 May)

£15 drop-in | £44 for 4 sessions

Live on Zoom | 60 min

Come Breathe With Me.

If you're feeling overstimulated, over-scheduled, or just over it by midweek—this is your invitation to pause.

The Exhale is a restorative breathwork space designed to help you:

Unwind tension from the body

Clear mental fog

Regulate your nervous system

Return to calm, clarity, and presence

This is a space to breathe, and gently unwind.

What to Expect:

Guided, accessible breathwork (no experience needed)

Camera on, so I can support your breathing safely

No sharing or group interaction required—just show up and breathe

Sessions are live (not recorded) to honour presence and privacy

Whether you’re leading others or just trying to hold it together yourself—this is your midweek reset.

Drop-in: £15

Full Series (4 sessions): £44

Questions? Drop me a message.

DISCLAIMER – Restorative Breathwork (The Exhale Sessions)

By signing up to The Exhale sessions, I acknowledge that I have read and understood the following:

Restorative Breathwork is a gentle, supportive practice that encourages deep relaxation, nervous system regulation, and emotional wellbeing. While this style of breathwork is not intended to induce cathartic or intense altered states, it may still evoke emotional or physical responses as the body unwinds and recalibrates.

Each participant is responsible for listening to their body and honouring their own boundaries and capacity throughout the session.

As a precaution, please consult with your healthcare provider before attending if you have any of the following conditions:

Pregnancy

Recent surgery or physical injury

Cardiovascular conditions, including uncontrolled high blood pressure

Epilepsy or seizures

Asthma or other unmanaged respiratory conditions

Diagnosed psychiatric conditions such as schizophrenia or bipolar disorder

Hospitalisation for mental health concerns in the past 10 years

Any medical, psychological, or physical condition that may impair your ability to participate in breathwork

This is a slow and intentional practice. There is no pressure to push or strive—your breath is your guide.

WAIVER AND RELEASE

By signing up to The Exhale sessions, I voluntarily assume full responsibility for my own physical, emotional, and mental wellbeing. I acknowledge the following:

I understand that I am participating in a breathwork session at my own risk.

I understand that the facilitator is not a licensed medical practitioner and that these sessions do not substitute for professional medical advice or treatment.

I confirm that I have consulted a healthcare provider about any condition that may affect my participation.

I agree to communicate any concerns or relevant information to the facilitator before the session begins.

I waive and release Wild Power Alchemy / Fionn Leitch from any and all claims or liability that may arise from my participation in these sessions.

By signing up to The Exhale sessions, I accept and agree to this waiver.

Wild Power Alchemy

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The Midweek Exhale

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